Zephyr's Blog

Taught My 1st Group Fitness Class & It Was Fun!

 

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

  • Canoeing
  • Soccer
  • ...
Continue Reading...
Health Tip 11 - Get A Massage & 2 Good Reasons Why

 

When To Get A Massage?

Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."

Think that's a coincidence? Think again. 

Human...

Continue Reading...
The View From The Beach at Four Points By Sheraton Bintan, Lagoi Bay

Yesterday before we left Bintan to come back to Singapore, I decided to take a solo walk to the beach, for one last... engulfment by the atmosphere. It was drizzling on and off in the morning, so I decided to bring the umbrella with me, but I went to the water anyway. 

I cannot seem to...

Continue Reading...
Is That Person Actually... "Negative"? You May Not Have The Full Story.

Many people think that just because you're pointing out unpleasant things daily, means you're "negative", a "complainer" or a "drama queen".

As someone who myself thought that about others in the past, may I share...

That is 100% INACCURATE about some people. 

Yes, there are some people...

Continue Reading...
Best Long Term Cure For Depression

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to...

Continue Reading...
Unleash Your Energy

We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.

Some people:

  1. Sell real estate.
  2. Sell insurance.
  3. Start a business.
  4. Create art.
  5. Work a day job, exercise, party and have creative hobbies.
  6. Create films and videos.
  7. Create music.
  8. Lead others...
Continue Reading...
You Will Fight The Biggest Fight In Your Bloodline.

If you're alive on earth right now in 2024, you're living in a very interesting time, amidst The Great Awakening. We are the guardians of transition and change.

We are the generation that has to fight the biggest war in our bloodline. This new generation of kids is not going to take the shit of...

Continue Reading...
Do Your Best Every Day. It's That Simple.

 

Doing Your Best Every Day

 

There are many guiding principles as to how we should live our lives. There are certain overarching principles which help though. I follow one in particular and it's advice I would give anyone.

Do your best every day, it's that simple.

- Zephyr Khambatta

...
Continue Reading...
Your Emotional Range

 

What Is Your Emotional Range?

 

Try not to have the emotional range of a teaspoon.

- Zephyr Khambatta


Sometimes we go from 0 to 100 really fast. This happens because we still haven't understood how to deal with our own emotions.

Your life will be infinitely easier if you become a...

Continue Reading...
The Best Thing You Can Do For Yourself & The Planet

 

The Best Thing You Can Do For Yourself (& Yes It's The Same Thing For The Planet)

The number 1 thing you can do for yourself and the planet, is to keep your vibration high. As high as you can. All day, every day.

To different people that's going to mean different things. It's ok. You...

Continue Reading...
How Does This Outfit Look On Me?

 

How An Outfit Looks On You

 

Look, the truth is, that any outfit or almost any outfit, looks great on a person with a great body. So maybe you're asking the wrong question.

 

The Correct Question About How Outfits Look On You

 

In my book, there's only one correct question...

Continue Reading...
Do A "Mood Check" Every 2 Hours

 

A "Mood Check" For Yourself Once Every 2 Hours

 

According to Google, your "mood" is your emotional state of mind or how you are feeling at a particular time. 

Emotions are actually an accurate reflection of a lot of things in your life, mind, body and spirit (they're all...

Continue Reading...
1 2 3