Zephyr's Blog
The small things you're saying to yourself day in and day out which you think don't matter, actually shape your future.
For example, when you make a few simple household mistakes in the day and if you say to yourself under your breath..."Sigh... I'm an idiot," and even if you smile after that...
I remember when I was 14-15, trying to play Hockey better on Mondays, Wednesdays and Fridays ("because if you don't do this... how will you be an "all rounder" and get access to the best schools?" - what a waste of time that was!), and learning how to Debate in school in Raffles Institution....
A conscious decision to simplify and declutter your digital life can yield powerful returns.
Around my birthday last year in October 2024, I decided to exercise radical self-care. I haven't shot any new YouTube videos since that time with my face in them (my mistake I did, I did some bouldering...
The night, is mysterious and encompassing.
In the night, boundaries are blurred, both figuratively and visually.
Artists and creative folk crave the night.
Night is the best time for you to do something for yourself, daily. Or the early morning (before or after most of the activities in your...
It's good to be in touch with people, sometimes even people you barely know... but how much is too much?
There was an extended family Whatsapp group I left, of the second cousins, on my Mom's Mom's side (my mother's mother's siblings' kids). A group of people from all over the globe.
The...
On 7th November 2024 (incidentally my brother's birth date), 2 weeks after my birthday on the 24th of October, the same day Frodo wakes up in the House of Elrond LOL (that's a Lord of the Rings reference, for those of you who aren't humans into fantasy and mystical stories), I just... collapsed....
This is going to sound a little controversial... but on a planet, or rather among a species, where massive change is needed to evolve, anything that takes you in a direction you're not used to going in is going to sound controversial.
If you're obsessed about something... even if it may be...
While there is a place and time to implement complex strategies, I find that sometimes with humans, the simplest things are the most effective. This also extends into relationships.
Here's a simple thing that my wife and I did plenty in 2020 during that big thing that was spread throughout the...
In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.
It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique to your own energy signature...
It's been a wild few days.
Picture this.
It's 5th July 2024, 5pm, in Kelowna, British Columbia, Canada, and I'm just about to sleep after not sleeping in over 48 hours. That's 8am in Singapore on 6th July 2024.
We just took a flight there from the Vancouver airport on a smallish propeller plane,...
Group Fitness & What I Think About It
I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:
- Canoeing
- Soccer ...
When To Get A Massage?
Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."
Think that's a coincidence? Think again.
Human...
