While there is a place and time to implement complex strategies, I find that sometimes with humans, the simplest things are the most effective. This also extends into relationships.

Here's a simple thing that my wife and I did plenty in 2020 during that big thing that was spread throughout the...

In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10. 

It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique in your own energy...

It's been a wild few days.

Picture this.

It's 5th July 2024, 5pm, in Kelowna, British Columbia, Canada, and I'm just about to sleep after not sleeping in over 48 hours. That's 8am in Singapore on 6th July 2024.

We just took a flight there from the Vancouver airport on a smallish propeller plane,...

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

• Canoeing
• Soccer
...

When To Get A Massage?

Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."

Think that's a coincidence? Think again. 

Human...

Yesterday before we left Bintan to come back to Singapore, I decided to take a solo walk to the beach, for one last... engulfment by the atmosphere. It was drizzling on and off in the morning, so I decided to bring the umbrella with me, but I went to the water anyway. 

I cannot seem to...

Many people think that just because you're pointing out unpleasant things daily, means you're "negative", a "complainer" or a "drama queen".

As someone who myself thought that about others in the past, may I share...

That is 100% INACCURATE about some people. 

Yes, there are some people...

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to...

We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.

Some people:

1. Sell real estate.
2. Sell insurance.
3. Start a business.
4. Create art.
5. Work a day job, exercise, party and have creative hobbies.
6. Create films and videos.
7. Create music.
8. Lead others...

If you're alive on earth right now in 2024, you're living in a very interesting time, amidst The Great Awakening. We are the guardians of transition and change.

We are the generation that has to fight the biggest war in our bloodline. This new generation of kids is not going to take the shit of...