Zephyr's Blog

Taught My 1st Group Fitness Class & It Was Fun!

 

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

  • Canoeing
  • Soccer
  • ...
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Health Tip 11 - Get A Massage & 2 Good Reasons Why

 

When To Get A Massage?

Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."

Think that's a coincidence? Think again. 

Human...

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Best Long Term Cure For Depression

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to...

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The Zephyr Show Episode 2 - Meherwan Patel - Spirituality, Philosophy, Human-Centered Design

 In Episode 2 of The Zephyr Show, I interviewed Meherwan Patel, a student at Yale-NUS College, Singapore.

He's currently (2024) pursuing his B.A. (Hons) Philosophy & graduating soon. In this chat we spoke about everything from Spirituality to Human-Centered Design. Meherwan & I...

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Unleash Your Energy

We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.

Some people:

  1. Sell real estate.
  2. Sell insurance.
  3. Start a business.
  4. Create art.
  5. Work a day job, exercise, party and have creative hobbies.
  6. Create films and videos.
  7. Create music.
  8. Lead others...
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Do Your Best Every Day. It's That Simple.

 

Doing Your Best Every Day

 

There are many guiding principles as to how we should live our lives. There are certain overarching principles which help though. I follow one in particular and it's advice I would give anyone.

Do your best every day, it's that simple.

- Zephyr Khambatta

...
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The Best Thing You Can Do For Yourself & The Planet

 

The Best Thing You Can Do For Yourself (& Yes It's The Same Thing For The Planet)

The number 1 thing you can do for yourself and the planet, is to keep your vibration high. As high as you can. All day, every day.

To different people that's going to mean different things. It's ok. You...

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How Does This Outfit Look On Me?

 

How An Outfit Looks On You

 

Look, the truth is, that any outfit or almost any outfit, looks great on a person with a great body. So maybe you're asking the wrong question.

 

The Correct Question About How Outfits Look On You

 

In my book, there's only one correct question...

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Do A "Mood Check" Every 2 Hours

 

A "Mood Check" For Yourself Once Every 2 Hours

 

According to Google, your "mood" is your emotional state of mind or how you are feeling at a particular time. 

Emotions are actually an accurate reflection of a lot of things in your life, mind, body and spirit (they're all...

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Do You Know Why You're Addicted?

 

What An Addiction Can Be...

 

A lot of us know that we have addictions, but we don't necessarily see them as a problem because we don't know what that addiction actually means. There’s a reason why all addictions exist. There’s something underneath it. Not just the...

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Off The Beaten Path with Dr. Poorna Menon, ND

Who Is Dr. Poorna Menon, ND?

Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...

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Sleep Tip 1 - Put Your Phone Away One Hour Before Bed

Sleep Tip 1 - Put Your Phone Away One Hour Before Bed


To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL...

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