Zephyr's Blog
One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise.
Another is sleeping well without disturbances.
A third is doing what you love for at least half the day.
A fourth is having a friend who you can tell ANYTHING to...
In Episode 2 of The Zephyr Show, I interviewed Meherwan Patel, a student at Yale-NUS College, Singapore.
He's currently (2024) pursuing his B.A. (Hons) Philosophy & graduating soon. In this chat we spoke about everything from Spirituality to Human-Centered Design. Meherwan & I...
We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.
Some people:
- Sell real estate.
- Sell insurance.
- Start a business.
- Create art.
- Work a day job, exercise, party and have creative hobbies.
- Create films and videos.
- Create music.
- Lead others...
Doing Your Best Every Day
There are many guiding principles as to how we should live our lives. There are certain overarching principles which help though. I follow one in particular and it's advice I would give anyone.
...Do your best every day, it's that simple.
- Zephyr Khambatta
The Best Thing You Can Do For Yourself (& Yes It's The Same Thing For The Planet)
The number 1 thing you can do for yourself and the planet, is to keep your vibration high. As high as you can. All day, every day.
To different people that's going to mean different things. It's ok. You...
How An Outfit Looks On You
Look, the truth is, that any outfit or almost any outfit, looks great on a person with a great body. So maybe you're asking the wrong question.
The Correct Question About How Outfits Look On You
In my book, there's only one correct question...
A "Mood Check" For Yourself Once Every 2 Hours
According to Google, your "mood" is your emotional state of mind or how you are feeling at a particular time.
Emotions are actually an accurate reflection of a lot of things in your life, mind, body and spirit (they're all...
What An Addiction Can Be...
A lot of us know that we have addictions, but we don't necessarily see them as a problem because we don't know what that addiction actually means. There’s a reason why all addictions exist. There’s something underneath it. Not just the...
Who Is Dr. Poorna Menon, ND?
Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...
Sleep Tip 1 - Put Your Phone Away One Hour Before Bed
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL...
Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...
#21daysleepearlychallenge
Summary - This is why I created the 21-Day Sleep Early Challenge
1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.
2. This trend continued and I realise upon looking back that each time I was achieving...
