Zephyr's Blog

Taught My 1st Group Fitness Class & It Was Fun!

 

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

  • Canoeing
  • Soccer
  • ...
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Why Your Favourite Celebrities & Role Models Won't Reply To You

You buy a lot of branded goods, watch sports games, read books from famous authors and even eat in amazing restaurants started by wonderful chefs.

Have you ever thought of reaching out to them? Maybe you've thought of it, and you've tried to reach out. 

Here's why they (and me and others like...

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Is That Person Actually... "Negative"? You May Not Have The Full Story.

Many people think that just because you're pointing out unpleasant things daily, means you're "negative", a "complainer" or a "drama queen".

As someone who myself thought that about others in the past, may I share...

That is 100% INACCURATE about some people. 

Yes, there are some people...

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Not Just Participation Trophies Are Rubbish. All Trophies Are.

It's spreading widely on the internet that we ruined excellence by handing out participation trophies. I'd like to one up that. 

It’s not just that participation trophies are rubbish. It’s that all trophies are rubbish.

If you are actually enjoying what you are doing in an...

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A Time To Learn And A Time To Earn

I was watching a video on YouTube of a speaker once, it was one of those deep-voiced African speakers with a really sexy voice. I could be wrong but I believe it was Eric Thomas.

He said, "The first 30 are for learning, and the next 30 for earning."

Well, that one probably flew right by me, as I'm...

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Why Am I Stuck In The Past? Why Am I Stuck In Life?

If you rather watch a video about this topic, watch the video above. ^

"Why Am I Stuck In The Past?"
"Why Am I Stuck In Life?"
"Why Am I Stuck In My Own Head?"
"Why Am I Stuck In My Career?"
"Why Am I Stuck In My Relationship?"
"Why Am I Stuck In My Marriage?"

Being stuck in the past can be like...

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Unleash Your Energy

We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.

Some people:

  1. Sell real estate.
  2. Sell insurance.
  3. Start a business.
  4. Create art.
  5. Work a day job, exercise, party and have creative hobbies.
  6. Create films and videos.
  7. Create music.
  8. Lead others...
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What Your Career Path Will Be

 

"What Is A Good Career Path For Me?"

 

This is a question we hear often. This question makes a lot of people who are working on self-discovery exercises wonder different things. I believe I've found the answer.

I've even heard things like, "Don't follow your dreams, follow your...

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Do Your Best Every Day. It's That Simple.

 

Doing Your Best Every Day

 

There are many guiding principles as to how we should live our lives. There are certain overarching principles which help though. I follow one in particular and it's advice I would give anyone.

Do your best every day, it's that simple.

- Zephyr Khambatta

...
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Your Emotional Range

 

What Is Your Emotional Range?

 

Try not to have the emotional range of a teaspoon.

- Zephyr Khambatta


Sometimes we go from 0 to 100 really fast. This happens because we still haven't understood how to deal with our own emotions.

Your life will be infinitely easier if you become a...

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The Best Thing You Can Do For Yourself & The Planet

 

The Best Thing You Can Do For Yourself (& Yes It's The Same Thing For The Planet)

The number 1 thing you can do for yourself and the planet, is to keep your vibration high. As high as you can. All day, every day.

To different people that's going to mean different things. It's ok. You...

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Do A "Mood Check" Every 2 Hours

 

A "Mood Check" For Yourself Once Every 2 Hours

 

According to Google, your "mood" is your emotional state of mind or how you are feeling at a particular time. 

Emotions are actually an accurate reflection of a lot of things in your life, mind, body and spirit (they're all...

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