Zephyr's Blog
Best Long Term Cure For Depression
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One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise.
Another is sleeping well without disturbances.
A third is doing what you love for at least half the day.
A fourth is having a friend who you can tell ANYTHING to...
16 Success Guidelines For 2024
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Guidelines For Success In 2024
1. No fake friendships.
2. Only love.
3. Gentleness over irritation.
4. Goals over despair.
5. Step 1 is every day. Every day is step 1.
6. Saying ”no” IS love. Saying “yes” to everything is haphazard messy behaviour.
7. Eating healthier...
Health Tip 1 - How Much To Exercise To Lose Weight?
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Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...
