Zephyr's Blog
In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.
It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique in your own energy...
When To Get A Massage?
Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."
Think that's a coincidence? Think again.
Human...
One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise.
Another is sleeping well without disturbances.
A third is doing what you love for at least half the day.
A fourth is having a friend who you can tell ANYTHING to...
Guidelines For Success In 2024
1. No fake friendships.
2. Only love.
3. Gentleness over irritation.
4. Goals over despair.
5. Step 1 is every day. Every day is step 1.
6. Saying ”no” IS love. Saying “yes” to everything is haphazard messy behaviour.
7. Eating healthier...
Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...