I remember when I was 14-15, trying to play Hockey better on Mondays, Wednesdays and Fridays ("because if you don't do this... how will you be an "all rounder" and get access to the best schools?" - what a waste of time that was!), and learning how to Debate in school in Raffles Institution. Despite all the mental turmoil and growth I went through from 13-14, beginning with entering the "best" school in Singapore right at the bottom with a PSLE score of 262, to then being forced to even study Hindi as my "mother tongue" (it wasn't my mother tongue but I was already 6 years in at this point) on Sundays, to then being forced to become a Priest at 13 and spend time in a temple while others were at sports camps, to then opting to (as though a 13 year old knows what they are doing), learn French on Tuesdays and Thursdays lol... despite all that, and all the mental stress and hormonal changes at the time... guess what? My body fell asleep at 1030pm daily... like clockwork.

I was in bed by 1020pm, and out by 1030pm, latest 1035pm. As I think back now I realise... it was nothing short of Magic.

The kind of Magic your body is capable of producing and syncing to, when it follows the timings of other parts of Nature, outside the Human ecosphere.

However these days it seems most of us are following devices, in terms of the "high" we get from browsing, the unnatural light from the screens keeping us awake when the Sun has already gone down, and the alarms and assorted paraphernalia which pervade our bedrooms and homes.

When did we stop following the Sun and the Moon? Oh yes that's right... when devices with screens entered and became part of our lives. Elon Musk said in a Joe Rogan interview once upon him asking about aliens, robots, A.I., etc., "We're already halfway there, most of us are run by our devices," or something to that effect. He was and is accurate.

I've been taking a hold of my health recently, more than just my physical body and I urge you to do the same by getting in touch with the Sun and the Moon again. Rise with the Sun, and set with the Sun (or close to either of these), and you will see... your life will be transformed for the better.

Love,
Zephyr

I started experiencing miracles in my life (proof after you click the image below), which could not be dismissed as coincidence.

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