Zephyr's Blog
Sleep Tip 1 - Put Your Phone Away One Hour Before Bed
Continue Reading...
Sleep Tip 1 - Put Your Phone Away One Hour Before Bed
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL...
