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Best Long Term Cure For Depression

behaviour health health tips lifestyle mental health metaphysics mindset new age sleep spirituality success tips

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to without any judgement or advice coming back. Just someone who listens to you and smiles and acknowledges, “Here’s one of my people who I’m going to go through life with.” An observer, or a curious freedom-seeker, just like you. 

Note: The above is not pharmaceutical advice, or from what we today call the "medical industry". It IS health advice though, "health" not being anything to do with pharmaceuticals or modern "doctors", but more of a holistic practise, where I listen to my mind, body and spirit, and other authors and teachers who channel the spiritual. I assume 0 responsibility in your medical conditions or health journeys, if any. Consider it entertainment, or "something you read" if you must. 

Note, for everyone else who's looking at the above note going, "Huh?": Yes. That is the state this planet is currently in. Where to even channel or write anything spiritual that is common sense for people who live from their soul, we have to state that it isn't medical advice just to protect ourselves. While pharmaceuticals do have their uses, I agree, it's probably a compliment that it isn't "medical advice". Hah! 

Love
Zephyr

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