One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to without any judgement or advice coming back. Just someone who listens to you and smiles and acknowledges, “Here’s one of my people who I’m going to go through life with.” An observer, or a curious freedom-seeker, just like you. 

Note: The above is not pharmaceutical advice, or from what we today call the "medical industry". It IS health advice though, "health" not being anything to do with pharmaceuticals or modern "doctors", but more of a holistic practise, where I listen to my mind, body and spirit, and other authors and teachers who channel the spiritual. I assume 0 responsibility in your medical conditions or health journeys, if any. Consider it entertainment, or "something you read" if you must. 

Note, for everyone else who's looking at the above note going, "Huh?": Yes. That is the state this planet is currently in. Where to even channel or write anything spiritual that is common sense for people who live from their soul, we have to state that it isn't medical advice just to protect ourselves. While pharmaceuticals do have their uses, I agree, it's probably a compliment that it isn't "medical advice". Hah!

Love,
Zephyr

I started experiencing miracles in my life (proof after you click the image below), which could not be dismissed as coincidence.

You can learn how to connect with your Spirit Guides, Spirit Guardians, Guardian Angels, Ancestors, Spirit Animals and More! It's a short 33-minute lesson, split into shorter bite-sized chapters, and you can implement it in your life immediately, in any situation, even if you're a beginner to Spirituality. If you're already a Spiritual Practitioner of any kind, this incantation can laser-focus the guidance you receive for your clients, from their own Guides (and no other random entities). Check it out and the sensational results I've achieved... here:

Check out The Zephyr Khambatta Podcast here:

Explore full episodes of The Zephyr Show:

Explore my Travel Vlogs:

📺 Other Videos

🎥 Zephyr Khambatta - Channel
❤️ Self-Care, Success & Mental Health
🤳🏼 All Vlogs
✈️ Travel Vlogs
🎙️ The Zephyr Khambatta Podcast
🎙️ The Zephyr Show (Interviews)
🎶 All My Original Music
🙏🏼 Spirit Lessons With Zephyr
🦶🏼 Barefoot Journey
📚 Book Reviews
💪🏻 Workout Vlogs

🎹 My Music

► Watch/Listen on YouTube 
► Pick your preferred streaming platform
► Or search "Zephyr Khambatta" on your preferred music platform

💰 Discounts & Recommendations

BAREFOOT SHOES

► 15% off Vivo Barefoot (Official Website) – https://vivobarefoot.mention-me.com/m/ol/jf3wk-e3ecf04a44
► Vivobarefoot Primus Lite 3 (Men), seems cheaper on Amazon than official website – https://amzn.to/3TLu6IN
► Vivobarefoot Primus Lite 3 (Women), seems cheaper on Amazon than official website – https://amzn.to/3I1wx7E
► Sneaker-style barefoot shoes, various colours & styles – https://amzn.to/3Ga5KWb

CREATOR GEAR

► My (Cheap) Wireless Mics For Outdoor Interviews & Vlogging: PGDLOF Lavalier Clip-On Mics (Clips Rotate 360 Degrees) for iPhone & iPad - 2 Clip-on Microphones - https://amzn.to/3PE5vDp
► My (Not So Cheap) Wireless Mics For Outdoor Interview & Vlogging: Hollyland Lark M2 Lavalier Mics for iPhone/Android/Camera/PC/Laptop with Lightning + USB-C Connectors - https://amzn.to/4fQmYoZ
► My Tripod Stand For The Camera - https://amzn.to/3ZgyXTD 

🫂 Newsletters & Community

❤️ Join my newsletter

Get new blog posts, videos, interviews and reflections on spirituality, self-care, authenticity, relationships and personal growth.

😇 Join My Self-Care & Success Group on FACEBOOK

😇 Join My Self-Care & Success Group on LINKEDIN

👨🏻‍🦲 Work With Me

I work privately with individuals on clarity, perspective and integration across life, health, relationships and decision-making.

I also welcome conversations around talks, interviews, sponsorships and aligned collaborations.
Visit my Work With Me and Testimonials pages, or email me at [email protected].

My Socials

YouTube
Instagram
Facebook
Twitter
LinkedIn
TikTok

🧿