Same-same but different.

These steps are done with barefoot shoes — not how you bash them out in regular trainers (aka crutches). Anyone can bash them out in sports shoes. This is better biomechanics, primal walking, and mind-body-spirit flow.

Week One: What the Numbers Look Like

This first week of tracking wasn’t about perfection — it was about consistency and awareness.

Here’s how the week broke down:

• Thursday: 8,260 steps

• Friday: 6,850 steps

• Saturday: 8,351 steps

• Sunday: 11,068 steps

• Monday: 8,432 steps

• Tuesday: 12,314 steps

• Wednesday: 12,149 steps

That brings the 7-day average to 9,632 steps per day.

Not forced. Not gamified. Just daily movement done the way the body was designed to move.

Why Barefoot Shoes Change the Experience

Walking in barefoot shoes isn’t about doing more steps — it’s about how those steps are done.

Barefoot or minimalist footwear:

• allows the feet to load naturally

• improves proprioception and balance

• encourages a more honest gait pattern

Instead of cushioning everything away, you feel the ground, adjust naturally, and move with more awareness. Over time, this supports stronger feet and better alignment up the chain.

Primal Walking and Nervous System Flow

Walking like this becomes more than exercise. It becomes regulation.

There’s a noticeable difference when movement:

• isn’t rushed

• isn’t numbed by excess cushioning

• isn’t treated as something to “bash out”

It creates rhythm. It settles the nervous system. It brings you back into the body — which is where clarity and sanity actually live.

Vivobarefoot (What I Use)

I personally use Vivobarefoot. I started with Vivobarefoot, and I’m still using them today.
Here’s a 15–20% discount (the company keeps varying between these two amounts depending on the season and their current policies, so you should receive a discount of one of these amounts).

If you’re curious, check them out — and remember to transition slowly and listen to your body.
You can explore my videos about my barefoot journey, including tips and tricks on transitions and what to watch out for, in the playlist linked below the article.

Love,
Zephyr

I started experiencing miracles in my life (proof after you click the image below), which could NOT be just considered "coincidence".

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Check out my Barefoot Journey playlist here:

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💰 DISCOUNTS & RECOMMENDATIONS

BAREFOOT SHOES

► Vivobarefoot Primus Lite 3 (Men), seems cheaper on Amazon than official website – https://amzn.to/3TLu6IN
► Vivobarefoot Primus Lite 3 (Women), seems cheaper on Amazon than official website – https://amzn.to/3I1wx7E
► Suave sneaker-style barefoot shoes, various colours & styles – https://amzn.to/3Ga5KWb
► 20% off Vivo Barefoot (Official Website) – https://vivobarefoot.mention-me.com/m/ol/jf3wk-e3ecf04a44

SPIRITUAL HEALING

► 🔮 Engage Adrian Ng (Singapore) for Quantum Healing Hypnosis Technique (where you access your SuperConscious, Higher Self or Source) - Whatsapp him at +65 9800 0651. Mention discount code "Zephyr" to get 10% off!

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