Zephyr's Blog

Haven't Slept In Almost 48 Hours - Flew To Canada For A Holiday

It's been a wild few days.

Picture this.

It's 5th July 2024, 5pm, in Kelowna, British Columbia, Canada, and I'm just about to sleep after not sleeping in over 48 hours. That's 8am in Singapore on 6th July 2024.

We just took a flight there from the Vancouver airport on a smallish propeller plane,...

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Taught My 1st Group Fitness Class & It Was Fun!


Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

  • Canoeing
  • Soccer
  • ...
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